FitPro Magazine
November 2018 Issue
BODY
Walk It Off
Changes Add Up
The Core of Pilates
Your Best Chest
HEALTH
Cloudy, Frosty, Foggy
The Vaping Teen
Tired All the Time?
Essential Screening Tests for Women
LIFE
Stripping Stress from Your Holiday Season
Welcoming Baby to a Safe Home
Autism: Know the Signs
Hovering Helicopter Parenting
DIET
Put down the Yo-Yo
What Are You Craving?
What’s in Your Lunchbox?
Fight Hypertension with Food
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
November 2018 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
November 2018
October 2018
September 2018
August 2018
Back Exercise Videos
0:15
Back Introduction
0:24
One Arm Dumbell Row
0:29
Seated Dumbell Row
0:25
Overhand Row
0:26
Standing Row
0:35
Dumbell Deadlift
0:27
Deadlift Bent Over Row
0:27
Deadlift Shrug
0:29
Extension on Ball
0:48
Standing Band Row
0:26
Ball Pullover
1:00
Superman
0:34
The Bridge
0:41
Ball Bridge
