FitPro Magazine
April 2019 Issue
BODY
  • Timing Matters
  • Running Risks
  • Is Water Aerobics for You?
  • Is Water Aerobics for You?
HEALTH
  • Adults Need Shots, Too
  • Achieving a Clear Complexion
  • Your Heart, Under Attack
  • Get Water Wise
LIFE
  • One Man’s Trash…
  • Climb Inside Your Sleep
  • Goodbye, Bad Habits
  • Conquer Clutter
DIET
  • Fill Up on Fiber
  • Healthy Fast Food?
  • Your Body & Calcium
  • Thin Waist, Fat Wallet
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • April 2019 Issue
  • Cover Page
  • Body
  • Health
  • Life
  • Diet
  • Top Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Desserts
  • More...
  • Abs
  • Arms
  • Back
  • Chest
  • Legs
  • Shoulders
  • Functional
  • << More
  • April 2019
  • March 2019
  • February 2019
  • January 2019

Arm Exercise Videos

0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension

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