FitPro Magazine
May 2022 Issue
BODY
  • Gym Bag Essentials
  • Yoga for Energy
  • Short, Sweet, Sweat
  • Workouts for 50+
HEALTH
  • Suffering with Psoriasis
  • Living with IBS
  • Worst. Pain. Ever.
  • Cuddle Up for Health
LIFE
  • When You Just Want to Sleep
  • Cutting Back on the Bottle
  • Quiet Your Mind
  • Paint: More than Just Color
DIET
  • Meat Matters
  • Food: Friend or Foe?
  • Foods for Healing
  • Eat Less, Feel Full
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • May 2022 Issue
  • Cover Page
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  • Abs
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  • Functional
  • << More
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Arm Exercise Videos

0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension

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