FitPro Magazine
November 2018 Issue
BODY
  • Walk It Off
  • Changes Add Up
  • The Core of Pilates
  • Your Best Chest
HEALTH
  • Cloudy, Frosty, Foggy
  • The Vaping Teen
  • Tired All the Time?
  • Essential Screening Tests for Women
LIFE
  • Stripping Stress from Your Holiday Season
  • Welcoming Baby to a Safe Home
  • Autism: Know the Signs
  • Hovering Helicopter Parenting
DIET
  • Put down the Yo-Yo
  • What Are You Craving?
  • What’s in Your Lunchbox?
  • Fight Hypertension with Food
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • November 2018 Issue
  • Cover Page
  • Body
  • Health
  • Life
  • Diet
  • Top Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Desserts
  • More...
  • Abs
  • Arms
  • Back
  • Chest
  • Legs
  • Shoulders
  • Functional
  • << More
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Arm Exercise Videos

0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension

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