FitPro Magazine
November 2018 Issue
BODY
  • Walk It Off
  • Changes Add Up
  • The Core of Pilates
  • Your Best Chest
HEALTH
  • Cloudy, Frosty, Foggy
  • The Vaping Teen
  • Tired All the Time?
  • Essential Screening Tests for Women
LIFE
  • Stripping Stress from Your Holiday Season
  • Welcoming Baby to a Safe Home
  • Autism: Know the Signs
  • Hovering Helicopter Parenting
DIET
  • Put down the Yo-Yo
  • What Are You Craving?
  • What’s in Your Lunchbox?
  • Fight Hypertension with Food
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • November 2018 Issue
  • Cover Page
  • Body
  • Health
  • Life
  • Diet
  • Top Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Desserts
  • More...
  • Abs
  • Arms
  • Back
  • Chest
  • Legs
  • Shoulders
  • Functional
  • << More
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Ab Exercise Videos

0:11
Abs Introduction
1:21
Lower Ab Leg Lift
1:13
Four Point Stance
1:10
Lower Body Crunch
0:47
Weighted Crunch
0:47
Pendulum Swing
0:42
Cross Crunch
0:39
Reverse Crunch
0:39
Lower Body Rotation
0:39
Ball Woodchop
0:38
Scissor Exercise
0:36
Weighted Band Crunch
0:35
Advanced Stabalizer
0:35
Basic Ball Crunch
0:35
Exercise Ball Roll
0:33
Oblique Crunch
0:30
Reverse Ball Crunch
0:29
Cross Crunch Rotation
0:26
Medicine Ball Crunch
0:26
Reverse Pike
0:26
V Up
0:25
Full Body Crunch
0:24
Abdominal Jackknife
0:21
The Plank

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