FitPro Magazine
November 2018 Issue
BODY
Walk It Off
Changes Add Up
The Core of Pilates
Your Best Chest
HEALTH
Cloudy, Frosty, Foggy
The Vaping Teen
Tired All the Time?
Essential Screening Tests for Women
LIFE
Stripping Stress from Your Holiday Season
Welcoming Baby to a Safe Home
Autism: Know the Signs
Hovering Helicopter Parenting
DIET
Put down the Yo-Yo
What Are You Craving?
What’s in Your Lunchbox?
Fight Hypertension with Food
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
November 2018 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
December 2019
November 2019
October 2019
September 2019
Chest Exercise Videos
0:14
Chest Introduction
0:34
Dumbell Chest Press
0:28
Inclined Dumbell Press
0:25
Inclined Chest Fly
0:26
Alternating Dumbell Press
0:47
Push-Up
0:27
Medicine Ball Push-Up
0:26
Ball Push-Up
0:24
Medicine Ball Press
0:31
Swiss Ball Push-Up
0:25
Band Fly
0:37
Band Chest Press
